tag:blogger.com,1999:blog-7754605080106257288.post1441250886265683591..comments2023-03-24T01:01:03.821-04:00Comments on Lifting my butt and other stuff: Friday trainingUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7754605080106257288.post-59117302606285668662011-05-06T18:52:26.420-04:002011-05-06T18:52:26.420-04:00To my mind, in every session we should try to do m...To my mind, in every session we should try to do more - more weight, or more reps, or more sets. So your attitude of "screw, I'll add weight anyway" is exactly right. <br /><br />But something else you can do is to add reps or sets. If in one session you get 5,5,3, and then in the next you get 5,5,4, then you did more, all good. But if next time you get 5,5,4 again, you can just do a fourth set - even if you just do 1 rep, that's more than you did before. <br /><br />Then in the following session you could aim for a 6th rep in the first set. And so on. There are lots of ways to do more than you did before, don't take a sets/reps scheme as graven in stone. I like your bloody-mindedness in just adding weight anyway. It often works.Hanley Tuckshttps://www.blogger.com/profile/13047638048463160737noreply@blogger.com