Great article and video about lifting

This article written by female powerlifter Molly Galbraith is a great read for men or women who want the most out of their (our) training, with videos too! I'm a skimmer, and will refer back to it a few more times to absorb the information, but it looks like I'm on the right track as far as concentrating on big compound lifts goes.Tomorrow, bench press and deadlifts.