What I've been up to

Wednesday, I couldn't sleep so did 6am Spin, planned for an evening lift session but it didn't happen. Thursday was Thanksgiving, so bearing the burden of guilt for missing the night's session, I went OUTSIDE in the am and ran/walked 3 miles. Which means Friday is definitely a heavy weight day. Squats, looking for doubles at 130, overhead press still trying for 3x5x 65, Romanian deadlifts, 3x5x 105.