I am resetting my squat down to 95 lbs, 3 x 5 x 95, and going to see how long I can go with a five pounds added per workout linear progression. My right shoulder still bothers when lifted overhead, so am going to stay with 3 x 8 x bar until it feels normal again. Bench press reset 3 x 5 x 70, power cleans 5 x 3 x 65. Will update later with results.
That went well, squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 85, 3 x 5 x 95. Next time, 3 x 5 x 100.
Overhead press 3 x 8 x bar, right shoulder still messed up. Bench press 1 x 8 x bar, 1 x 5 x 55, 1 x 5 x 65, 3 x 5 x 70 no problem. Next time 3 x 5 x 75. Power cleans, 1 x 5 x bar, 1 x 3 x 55, ugly, clipped myself in the chin. 5 x 3 x 65, not bad, next time 5 x 3 x 70.
Tomorrow treadmill training, steady state cardio, 2intervals .50 miles at 5.2 mph, 2 intervals .75 mile at 5.2.
I was freaking ravenous after that, recorded everything eaten as plan.
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