I should have run yesterday and today but i lifted weights instead. Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 2 x 5 x 130, 1 x 3 x 130, 1 x 1 x 130. Long break screwed me up. 1 x 5 x 115.
Overhead press, 1 x 8 x 45, 1 x 5 x 55, 2 x 3 x 65, 1 x 4 x 65, 1 x 2 x 65.
Deads 3 x 3 x 135, push-ups 3 x 8, barbell curls 1 x 8 x 45, 1 x 5 x 50. Cut it short today.
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