Got back from the gym, foot throbbing. Doing the Burgener Warm-up with the 12 lb bar, I dropped it on my foot. Let me repeat, I did this during the warm-up. Since I went out of my way to get this session in early I continued on, now am at home with a bag of frozen corn strapped to my foot trying to avoid getting stepped on by the miraculously recovered puppy. This sucks. I have a lot of plans this weekend. FUCK.
Back squats 1 x 12 x air, 1 x 10 x bar. Burgener Warm-up (will link to this when I get a chance) w 12 lb body bar. Front squats 3 x 8 x 45, alternated with sets of 10 push-ups.
Power cleans 1 x 5 x bar, 2 x 3 x 55, 2 x 3 x 65, 5 x 3 x 75 plus one. These didn't go as smoothly as Monday, possibly because my shoulders are still a little sore so interfered with the catch, but still not bad.
At the front desk of the gym it seemed like i had to wait forever to get the lady's attention and tell her what happened, but when I did ahe got me an ice-pack right away.
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