It kind of helped

I was in a lot of pain this morning. The kind that takes your breath away for a while. However, after my fit of weeping and a good shower, I went to work and had a decent day. Took a long nap and oh god was my back cranky after that. I went to the gym anyway and benched up to 5 x 5 x 85, fooled around on the assisted pull-up maching, did lat pulldowns and bastardized rows with the tricep pushdown bar as the actual rowing stuff was all in use. Towards the end of that, and even now, my back feels a lot better. Not normal, but not painful either. Tomorrow will be leg day, presses here I come!