First power lifts since the back tweak

Took 8am yoga class first, then squats 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 95, 3 x 3 x 105. Hyperextensions 3 x 12. Clean and press 1 x 5 x 45, 1 x 5 x 55, 2 x 3 x 65, 2 x 1 x 70, 1 x 1 x 75. Power cleans 3 x 3 x 75, the last one of these was a sloppy mess. Overhead squats 3 x 5 x 45, 2 x 3 x 55, back muscles started to feel sore but not in a bad pulled way, more in the worked-out kind of way. Power snatch 1 x 3 x 35, 1 x 3 x 45- these were actually done before the overhead squats. Deadlifts 2 x 3 x 135 and done. That went okay, its been six hours now and my back doesn't feel bad. Tomorrow yoga is at 4pm so I need to log off work early, then walk 2 miles, in fact I may add some running in there now.

Weds will be squats, 3 x 5 x 105, bench press (need to see what last weeks weight was), one-arm dumbbell press 30lbs, deadlifts 1 x 3 x 135, 2 x 3 x 145. Tonight I should take a 2 mile walk but I really feel like sleeping instead.

I did it again.

Tweaked my back, this time on the right lower side. I can, however, look all the way to the left now, so at least only one part of me breaks at a time<- silver lining! Yesterday was a long boring day, so I wrapped up work early and went to the gym. Squats, 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 1 x 3 x 125, 3 x 3 x 130 fine, felt good so added another set, 1 x 2 x 130 and this is where I crunched the back. Lost tightness at a crucial moment I guess. That was pretty early in the session so I moved on to bench presses even though getting down on the bench was uncomfortable. 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 85, 2 x 4 x 90, 4 x 3 x 90. Not too bad, esp considering the gimpiness of me at this time. My notes on the log say, "So pissed I could cry."

Then, my niece turned up all red from running and said she needed to do something to perk up her butt and boobs. Of course I showed her how to squat, she used the 35 lb bar. I decided to see how deadlifts went, 2 x 5 x 135, 1 x 3 x 135, back acted up again and ended that session for me. Also, after benching I went to the front desk and got two of those instant ice packs and stuck them in the waistband of my yoga pants. That helped a little. Hardcore is me, yes.