Took 8am yoga class first, then squats 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 95, 3 x 3 x 105. Hyperextensions 3 x 12. Clean and press 1 x 5 x 45, 1 x 5 x 55, 2 x 3 x 65, 2 x 1 x 70, 1 x 1 x 75. Power cleans 3 x 3 x 75, the last one of these was a sloppy mess. Overhead squats 3 x 5 x 45, 2 x 3 x 55, back muscles started to feel sore but not in a bad pulled way, more in the worked-out kind of way. Power snatch 1 x 3 x 35, 1 x 3 x 45- these were actually done before the overhead squats. Deadlifts 2 x 3 x 135 and done. That went okay, its been six hours now and my back doesn't feel bad. Tomorrow yoga is at 4pm so I need to log off work early, then walk 2 miles, in fact I may add some running in there now.
Weds will be squats, 3 x 5 x 105, bench press (need to see what last weeks weight was), one-arm dumbbell press 30lbs, deadlifts 1 x 3 x 135, 2 x 3 x 145. Tonight I should take a 2 mile walk but I really feel like sleeping instead.
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