Back still twingy

So I am forcing myself to wait until tomorrow to lift. Stupid wet stairs! Okay, I need to look at this calmly, it could have been a lot worse, I am able to walk around and move normally now, its just waiting to recover so I can bear a load with weight. I must be the least patient person in the world. Goals for the next lifting session, keeping the back in mind are: squats, 3 x 3 x 140, bench press 3 x 3 x 95- actually go for 5 x 3 x 95 here if possible, deadlifts Please Let My Back Be Better! 2 x 2 x 175.