I can't find my log from that day, squats topped out at 5 x 3 x 125, going for 130 tonight. Bench press 3 x 2 x 95, ehh not dso great but whatever. I think I can't go for my heaviest on both squats and bench presses on the same day. Deadlifts 1 x 3 x 135, 2 x 3 x 145, no problem. Tonight, squats 3 x 5 x 130, bench amrap 95 lbs/ 85 lbs, deadlifts 1 x 3 x 135, 2 x 3 x 150. Will update with the results. Friday, some kind of cardio or climbing, Saturday no gym as it is Pride day, so wild fun to be had downtown. Lift either Sunday or Monday.
In other news, I pre-registered for the March trail run next year. Training for that doesn't need to start until January so it will give me a break from lifting at the beginning of the new year as well as push me to meet my lifting goals this year.
Lifts went as planned for the most part. The squat racks were taken when I got there so I started with bench press. Work sets were 1 x 2 x 95, 4 x 3 x 95. Squat work sets were 5 x 3 x 130, not bad, one back-off set 1 x 5 x 115. Nice and easy. Deadlifts were toughter, 1 x 3 x 135, 2 x 3 x 150, felt kind of awkward, not getting my back totally set correctly. 3 x 8 x 45 bicep curls and 3 x 8 x 45 overhead press to wrap it up. I was tired after this.
No comments:
Post a Comment