Wednesday, October 31, 2012
Happy Halloween!
Hanging out waiting for it to get late enough for me to get ready for the party and realized I can log my workout. Eariler today I walked on the treadmill for 2 miles, 4.0 to 4.2 mph, 0 to 2 incline. Squats, 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 75, 1 x 5 x 85, 3 x 5 x 95. Hyperextensions 3 x 12, bench press 1 x 10 x 45, 1 x 5 x 65, 4 x 5 x 85. deads 3 x 3 x 135. More bench presses and deadlifts than Monday, and did not feel as wiped out as then at the end. Back is still okay, will see how tonight goes as I'll be standing most of the time, can't sit comfortably in a corset.
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