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Wednesday, October 3, 2012

More changes

I got to the gym late due to life interfering, started with squats 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 3 x 5 x 125, lower back started complaining during the last two reps of the third set, I wanted to do 3 x 5 x 115, but my lower back felt like it was collasping so did 1 x 3 x 115. Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 85, 1 x 1 x 95, 1 x 1 x 100, 2 x 2 x 95, 1 x 3 x 95, 3 x 5 x 85. I had just over a half hour left of the gym being open, and decided to use the treadmill and move deadlifts to tomorrow rather then rush through them. So, I walked on the treadmill, 4.0-4.2 miles per hour, playing with the incline from 0 to 2 for 2 miles, and wrapped it up just as the gym closed. Clearly my lower back is limiting my progress in squats, so moving deads to a different session and making it a 'back day' hopefully will help. Tomorrow, yoga, deads, back accessory work, walking.

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