Trained this morning after a Boston creme doughnut for breakfast on the way to the gym. Carbs! Squats 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 3 x 5 x 105. Hyperextensions 3 x 12. Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 85, 2 x 2 x 95, 3 x 3 x 90, 1 x 4 x 85, 1 x 8 x 75. One-arm dumbbell bench press 1 x 6 x 20, 5 x 6 x 30. Deadlifts 1 x 3 x 135, 3 x 3 x 145 and hit the showers. It is a wonderfully cool day. Tomorrow, yoga and walking with .25 mile of jogging, I don't know though, no problems with shinsplints so maybe I can add another .25 mile in there. Will see. Friday lifts, 3 x 12 push-ups alternate w 3 x 12 hypers, squats up to 3 x 3 x 110, clean and press as high as possible, then power cleans wherever that is, probably 77.5 5 x 3. Power snatch 45lbs, overhead squats 5 x 5 x 65. Ambitious!
Update, the Belly of Doom has gone way down and has been that way for while now. Yay! I wish I knew what I am doing right.
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