Didn't sleep well, up early and went to yoga. Unsucessfully tried to take a nap after work. Tonight's lifts will be squats and Oly stuff, squats 3 x 5 x 115, clean and press up to fails, should hit 75lbs at least, then power cleans, going for 85lbs. Overhead squats 5 x 5 x 65 will put me where I was before the back injury. Tomorrow either just yoga or yoga and a 2 mile run/walk, Weds powerlifts, 3 x 3 x 120 squats, 3 x 3 x 95 bench, 165 deadlift. Will update this after training.
How it went down: 1 x 12 x hyperextensions, 1 x 12 x push-ups, 1 x 10 x air Squats, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 115, 3 x 5 x 115, clean and press 1 x 5 x 45, 1 x 3 x 65, 2 x 1 x 75, power clean 1 x 2 x 75, 2 x 3 x 75, 1 x 1 x 75, power snatch 1 x 5 x 45, overhead squat 1 x 4 x 65, 5 x 5 x 65. And out.
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