getting caught up

I found the training log from last Saturday, located on the back of the one I used last night, how convenient! Saturday 12/29 one and a half hour of yoga, bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 85, 3 x 4 x 95, 1 x 5 x 95. Deadlift 2 x 3 x 135, 1 x 3 x 145, 1 x 3 x 155, 1 x 1 x 165, adjusted to mixed grip, 1 x 2 x 165, 1 x 5 x 145. Fast forward to yesterday, yoga in the am. The day devolved into a rainy icky mess and I really didn't want to go out in it, but I realized that it was only 6pm and it would be a long boring night if I just stayed home so I went.

Squats 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 105, 2 x 3 x 115, 1 x 3 x 125, 1 x 2 x 135, 1 x 1 x 135, 1 x 4 x 125 (Thanks Blondie and Atomic) 3 x 3 x 125, 1 x 5 x 115. Hyperextensions 2 x 10, then 2 x 12 later. Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 85, 1 x 3 x 95, 1 x 2 x 95, 3 x 5 x 85.

Deadlifts 1 x 3 x 135, 1 x 3 x 145, 1 x 3 x 155, 1 x 2 x 165, 1 x 1 x 170, 1 x 3 x 155, 1 x 5 x 135.