yoga, squats and bench press

This morning I slept-walked thru 6am yoga but it was still worth going. Trying to explain how much better regular yoga makes me feel is difficult, basically it makes me comfortable in my body. Lifting, on the other hand, instill confidence and swagger which I love. Tonight I went in a squatted, topping out at 3 x 3 x 130 when my lower back started to feel it. Next heavy squat day going for 3 x 5 x 130, and I may try it with one of the loaner belts at the gym then too. My sister was working out too, and going through the circuit of machines, so when it was time to bench I went over there and dragged her off of that silly shit to bench with me. She did well, topping out at 3 x 5 x 60. My benched topped out at 3 x 3 x 95, 3 x 5 x 85. Tomorrow is Saturday morning yoga, the long class, Sunday deadlift day.