Sunday, January 13, 2013
While I'm here, may as well post
I am finally adding my Fitocracy link as I update that more quickly than this blog a lot of the time. I finally dragged my ass in the gym today for bench and squats. Bench press 1 x 10 x 45, 1 x 8 x 65, 1 x 3 x 75, 1 x 3 x 85, 1 x 3 x 90, 1 x 3 x 95, got Eddie to spot me, 1 x 5 x 95 (I love the way he recites my rules back to me, "No helping unless I am specifically asked for help...") 1 x 5 x 95, 3 x 2 x 100 DAMMIT wanted 3 x 3 x 100 of fucking well, 3 x 3 x 95. Squats, 1 x 10 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 3 x 95, 1 x 3 x 115, 3 x 5 x 125, yes sets across of 5 people! There may be hope for me yet. One backoff set of 1 x 5 x 115 and out. Tomorrow morning yoga, and deadlifts sometime.
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