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Monday, July 2, 2012

Volume day

Gettin it on. I did not sleep well at all last night, and drapped to the gym before I lost all motivation. That said, once I was there it wasn't bad.
Squats: 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 2 x 3 x 115, 1 x 3 x 125, 5 x 2 x 135, kept wussing out on the third rep, 3 x 3 x 125, 1 x 5 x 115. Back was okay, just a little soreness at the end, no sharp or tweaking pain.
Bench press: 1 x 12 x 45, 1 x 5 x 65, 5 x 5 x 85, 3 x 3 x 90. Deadlifts 1 x 3 x 135, 1 x 3 x 145, 1 x 3 x 155, 3 x 1 x 165. BBC 3 x 8 x 45 alternated with overhead press 3 x 8 x 45. Done.

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