As I was feeling crummy yesterday. Today, woke up for yoga. New instructor who was so yoga-esque it was like participating in a Saturday Night Live skit. Many people in the class loved it though, and asked her where and when she taught. After that I squatted, 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 2 x 5 x 95, 1 x 5 x 105, 1 x 5 x 115, 3 x 3 x 125, 3 x 1 x 135, 1 x 3 x 125, 1 x 1 x 115, this was supposed to be more. Hyperextensions 4 x 12. Tomorrow, yoga, bench press, deadlift, then movie! I am looking forward to seeing Les Miz.
No comments:
Post a Comment