planning

Tomorrow there will be a sub for yoga I believe, which means that I can go whenever, either in the morning or night. However I have a dr.s appointment at 4 so I'll aim for morning yoga and lifting. Squat up to heavy singles and doubles at 135, bench 100, maybe 97.5 for threes, Romanian deadlifts, 1 x 8 x 95, 2 x 8 x 100. So a short heavy workout. I got some Christmas shopping done today, so it turned out somewhat productive in spite of the bad attitude. time to turn that around, and focus on family and friends during the holidays. I have nothing to complain about.