Tuesday, December 4, 2012
Stop slacking! (note to self)
Slept alot today to try to avoid the cold I'm starting to get becoming worse. Went to yoga at 4pm, good hard class. Then lifts, squats 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 2 x 3 x 105, 1 x 3 x 115, 1 x 3 x 125, 3 x 2 x 130, 1 x 3 x 125, 1 x 2 x 125, 2 x 5 x 115. Bench presses were taken, including one sort of taken by a guy using it to lean on while doing dumbbell rows, ignoring the open benches in the dumbbell area. Dumbbell bench, 1 x 8 x 20, 1 x 8 x 25. Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 85, 2 x 3 x 90, 1 x 1 x 90, 1 x 3 x 85, feeling very unmotivated here. Had to force myself to do the Romanian deads. 4x8x95 and out. It's an hour and a half later and my legs are feeling it. Yoga tomorrow, olympic lifts and overhead squats Thursday.
Labels:
bench press,
cold and flu,
romanian deadlifts,
squats,
woman lifting
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