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Tuesday, December 11, 2012

Tough motivation day

After yoga it took everything I had to get in the gym to lift. I don't know what was going on mentally, but forced myself to do something. I started with squats, 1 x 10 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 105, 1 x 3 x 115, 1 x 3 x 125, 1 x 3 x 115, 1 x 5 x 105. Hang cleans 2 x 3 x 45, seemed okay. Clean and press 2 x 5 x 45, 1 x 3 x 55, 1 x 3 x 65, 1 x 1 x75 suuuucked. Overhead squat 2 x 5 x 45, 1 x 5 x 55, 1 x 3 x 65, 3 x 5 x 65, 1 x 1 x 70, 2 x 3 x 70, 1 x 2 x 70. And to the shower, even that was a huge effort.

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