I started with squats, ready to smash personal records and get strong. Instead, this happened: 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 115, 1 x 3 x 125, 1 x 3 x 135, 3 x 2 x 140, 1 x 1 x 135- horrible side of the spine crunch right here. I thought I had tightened up my back properly but it seems not. Still not right three hours later, there was supposed to be 2 sets of 3 at 135. I do not know what to do at this point.
Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 85, 2 x 3 x 100, not bad the third rep of both sets were super slow. 3 x 3 x 95. Well at least bench presses are going okay.
One set of 15 very slow controlled back extensions. I hoped they would fix me, no such luck.
Cautious deadlifts 3 x 3 x 135, then hang clean and ohp press 1 x 8 x 45, 3 x 6 x 55. Home, back still isn't right. I may have to go super slow on progression of squats from now on.
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