Spoke too soon yesterday

My upper back, shoulders and deep abs were really sore as the day progressed. Lower back was not sore at all so next light/ accessory day I'll do more on the RDLS. I feel kind of lethargic today and weak around the wrists, but have four hours before lifting so I think it will be fine. Heavy day, squat, bench, deadlift.
All-righty then. Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 115, 1 x 3 x 125, 4 x 3 x 140. I wanted to do five sets of these but decided not to push. It's a pr anyway i believe. Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 3 x 95, 1 x 2 x 100. Ugh. So, got a spotter and did assited reps 1 x 5 x 100, 1 x 6 x 100, 2 x 5 x 105 These were tough but I was due for a light bench press day. Left bicep feels funky on the way down, I go slow to favor it and waste energy that could be used pushing.
Deads 1 x 3 x 135, 1 x 1 x 155, 2 x 3 x 165, 1 x 3 x 135. Nice deads.