Update!

Last night, after eating pasta, I suddenly decided to take my friend's combo cardio-sculpting class. This reminded me why I don't eat much before working out, brick in the tummy. However, afterward I felt better and looser, so maybe getting the blood flowing helped my back. Tonight the plan is to take my neice bowling. If something comes up with that and she can't go (it's amazing how over-scheduled six-year-olds are nowadays) I'll take some sort of cardio class, spinning most likely. I should have thought of that when the cats got me up at 5:21 this morning but didn't. Friday will be a light lifting day with front and overhead squats, all the stuff I mentioned in yesterday's post.