Light day, fried shoulders

I started with 12 air back squats, then alternated sets of 10 front squats with the 45 lb bar with three sets of 10 push-ups. Had a water break, then alternated sets of 8 overhead squats with the bar, with sets of 8 overhead presses. Power cleans 2 x 5 x 45, 2 x 3 x 65, 2 x 3 x 75. Squats, 1 x 2 x 95, 1 x 2 x 115, 1 x 2 x 125, 1 x 2 x 135, 5 x 1 x 145. These weren't intended to be a squatting workout, more like keeping my mind in the game so I'll be ready for sets across Weds or Thursday. Then, because my lower back is a weak link, 5 x 5 x 95 Romanian deadlifts. Home to an egg, shrimp and cheese omelet. I am beat.