Do-over heavy day

Didn't make the planned lifts last time for going for it again. Squats 3 x 5 x 135, bench 3 x 5 x 95, deads 2 x 3 x 175. Gym doesn't open until 1 on Sundays, which I HATE, its such a weird inconvienet time to open on the weekend. I did not go out late last night so should be fine. However- I'm fat and sick of it. Seriously considering doing two meals a day as protein shake (one scoop whey powder, coffee in the am, almond milk at lunch) plus green veggie shake (seperately), one regular meal at dinner-time. Love the muscle underneath, hate the belly fat/ thick midsection.

Not sure what I think about this one. Lifts did not go as planned, my brain needs an adjustment. Maybe its just PMS, anyway, I started with 2 x 12 x air squats b/c felt stiff today. 1 x 10 x 45, 1 x 8 x back extensions, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 1 x 5 x 125, 1 x 3 x 135, ruh-roh, 1 x 4 x 135, 8 back extensions- my nemesis came in! 1 x 5 x 135, 1 x 3 x 135. Got the reps, need to get 5 in a row consistently. Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 85, 1 x 1 x 95 what the hell? 3 x 3 x 95 oh whatever. 1 x 12 x 75 (amrap).
Broke it down with deads. 1 x 3 x 135, 2 x 3 x 155, lost grip on the third one of both sets, needed to mix. 5 x 1 x 175, 1 x 1 x 155, 1 x 3 x 155 so there! 1 x 3 x 135. 15 back extensions and glad to leave.