next goals for light day

Got a nap in and feel closer to human. As stressful as this summer has been so far with injuries, the hospital and now lightning its still better than last yaer when I lost five people close to me. Front squats and clean and jerk 70 lbs, ovrhead squats 55 lbs. Will update with details after lifting.
Back from the gym, back to staring at the laptop wondering how to pay for this month. At least there is lifting. If I went by Dan John's red light, yellow light, green light to lift theory I wouldn't have made it in the gym very much this year. Good thing I prefer to retreat to the gym when life is sucking. Today was a light day. Warm-up, air squats, 12, 1 x 10 x 45 back squats. Front squats 2 x 5 x 45 alternated with 2 x 10 x push-ups. Front squats 1 x 5 x 55, 1 x 5 x 65, 1 x 5 x 70. Overhead squat 1 x 5 x 45, overhead press 1 x 5 x 45, OHS 1 x 5 x 45, OHP 1 x 5 x 45. Overhead squat 3 x 5 x 55, alternated with overhead press 3 x 5 x 55.
Power cleans 1 x 5x 45, 2 x 5 x 55, 1 x 3 x 65. Clean and jerk 2 x 3 x 65, 5 x 1 x 70, 1 x 5 x 65. Whew!
Light squats 1 x 5 x 95, 5 x 5 x 115, 15 hyperextensions and foam rolling.