Heavy/ Volume Day

Tonight, squats 3 x 5 x 135, bench press 5 x 5 x 95, deads 2 x 3 x 175. Pounding protein today. last night did Spin and my friends class, tomorrow climbing with the little one. Will update after training.

Bench press was a crash and burn but squats and deads were fine. Squats, 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 1 x 5 x 125, 3 x 5 x 135, 1 x 4 x 135, 1 x 1 x 135. I made the three sets of five, was going to go down via 4,3,2,1 but tired out. It wasn't like I was exhausted, just over squatting at the time and had done what I planned to do.
Bench pess, 1 x 10 x 45, 1 x 5 x 70, 1 x 5 x 85, 1 x 1 x 95. Deads, 1 x 3 x 135, 1 x 2 x 155, 2 x 3 x 175, 2 x 3 x 155. These felt good, would have been better if I had long pants on as my legs got sweaty towards the end. I did not do any extra assistance work after this, just had a long shower and came home.