Labor Day lobsters; yum!

Enjoyed a totally decadent dinner of big steamed lobsters last night, slept in as late as I wanted to this morning (afternoon?) and have just returned from training. That is a good weekend so far. Today, squatted 75lbs, form did suffer at the end, military press with the real bar- yay! That is 45 lbs up over my head, and barbell rows did make one set at 75. Increases all around, so going to stay here for a week or so until I can handle all of them with perfect form at the weight. Cat insisting on sitting on my lap, so will add more later.

4am blog post

Sleeping through the night seemed like a strong possibility earlier but it didn't happen. It is raining alot which is nice (being inside and all) and the little cat is sleeping on the floor here keeping me company. Deload week has started! I didn't work out at all this past weekend, and in the boot-camp class today, instead of being pleasantly rested and stronger then ever, I was dragging. That is okay tho, gave it the best I had. Progressing to real push-ups is on the list, today one of the class members had her gym bag on the floor in such a way that I didn't have room to stretch out fully to even try to full-length push-ups, and when I relocated to where there was space we were done by the time I started. She is such a sour-puss too, ugh. So that class begins with 12 high intensity intervals interspersed by explosive movements and push-ups, and the second half is circuit training. My quads were shot out after the first half and I suspect running on an incline is to blame but hopefully they are recovering to be stronger.
In my quest for uninterupted sleep, I put cat-food in each bowl right before going to bed (the first time). Just before I began writing this Spooky stretched and wandered out of the room. How much do I want to bet that he is currently eating all of that food and both cats are going to wake me up at 5am to feed them again anyway?