Dr. Oz made me feel guilty today when watching his show made me realize I hadn't had a vegetable today, so I blended up a blender-ful of raw spinach, one pickled jalapeno pepper and a Roma tomato with water. That was yummy and energizing. I did step on a coffee cup from a high height this weekend (explanation: it had yogurt in it, when I was done I set it on the floor so the dog could lick it, forgot about that and was stepping down off of the couch after hanging the curtains I had cleaned), so have a little foot issue.
Here is the training session aimed for tonight. Warm-up 3 x 12 x hypers alternated with 3 x 12 x push-ups, squats building up to 3 x 3 x 115, bench 3 x 3 x 95, one-hand dumbbell bench 3 x 3 x 35, deadlift 1 x 3 x 135, 1 x 3 x 145, 1 x 3 x 155. Depending on how the back feels at this point, power snatch 1 x 3 x 35, 1 x 3 x 45, 1 x 3 x 55, overhead squats 5 x 5 x 65.
Ok, all that didn't quite happen. The warm-up did, 3 x 12 x push ups alternated w 3 x 12 x hyperextensions. Squats 1 x 10 x air, 1 x 10 x 45, 1x 5 x 65, 1 x 5 x 95, 1 x 3 x 105, 3 x 3 x 115. Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 3 x 85, 5 x 2 x 95. Power snatch 1 x 5 x 35, 1 x 5 x 45, overhead squat 1 x 5 x 45, 1 x 5 x 55, then could not get 65 over my head. Deadlifts 1 x 3 x 135, 2 x 3 x 155 and done.
