First, I took yoga (this is from Christmas Eve). Then, squats 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 1 x 3 x 125, 1 x 1 x 120 Doh! 1 x 5 x 115. all-righty then, not a good squat day. I'm not a morning person, my muscles don't want to contract the way I want them to, and being hungry is distracting. Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 85, 1 x 2 x 95, 1 x 1 x 105, 3 assisted negatives at 105, 1 x 1 x 95. Clean and press 2 x 5 x 45, 1 x 3 x 55, clanking bar, 3 x 3 x 65. Power snatch 3 x 3 x 45, overhead squat 1 x 5 x 45, 1 x 5 x 55, 1 x 3 x 65, 3 x 3 x 75- yay!
Today, yoga then lifting, squats and bench press. This will be another morning workout due to being busy later. As much as I love the holidays, it will be good to get back to a regualr schedule again.
Correction: woke up at 3:30am, thank-you hormones, and ended up sleeping thru yoga. Still plan to lift tonight.
