Saturday procrastination

Some things are easy to do. Going to the gym, getting a pedicure, shopping, all easy. Some things I dread, and one of them, coloring my hair will not wait one more day unless I am going for 'distinguished' as a descriptor. Where the dislike of doing this comes from I'm not sure, ok it's messy and takes an hour but that includes lots of activities I engage in and some are my favorites. The last time I had it done professionally was not satisfactory, took three times as long and cost tons more, maybe keeping that in mind will help.

Lifting was a serious consideration today but the muscle soreness in my hamstrings from the Romanian deadlifts I added to the routine Thursday changed my mind, so I took a Spin class instead. Definitely adding the Romanian deads in regularly on non-deadlift days as they worked my hamstrings, next thing I need to add is ab work. Yes, I am possibly the only woman who works out regularly who avoids ab work and it is becoming an issue as in, I suspect weak abs are interfering with my squats. Blah! I'd rather do two hours of cardio every day then work abs but that won't make them any stronger.