Monday, May 6, 2013

Back to basics aka squats

My split was going well, deadlift 195 lbs, bench back to 95 for reps when life derailed my week. So I'm resetting with a squat cycle, going to dial back to 3 x 5 x 95 and work my way up to 3 x 5 x 150. I think two months for that barring any unforseen events, then I'll go back to the squat, bench, deadlift and accessory split aiming for 225 lb deadlift, 115 lb bench for the rest of the Summer. Two months pure squats strength, two months strength/ physique. I still update workouts on Fitocracy, link at the right.

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