Monday, January 31, 2011

Great Spin class tonight

Cardio night and one of the best instructors had a late class so of course I went, after an unusually carb-filled dinner of potato chips and Ramen noodles. Hey, nobody's perfect. It was good, challenging and music that went with our tempo, so important in a class. Oly lifting tomorrow, cardio Weds, off exercise Thurs, then power-lifting training Friday.

No comments:

Post a Comment