Sunday, February 10, 2013

I didn't give up

Well, for a week or so i did, being demoralized from needing to completely rework my squat form and having to start over. I've been at it, yesterday 3 x 5 x 105, knees out and sitting back, and I noticed that it is rough on my lower back now. I bet that is why I modified the form in the first place without even realizing it. I'll use that squat weight again next time and see how it goes. Dumbbell bench 3 x 6 x 30, next regular bench 3 x 3 x 97.5- yes I will break out the mini-plates. Trying to see if linear progression will work again. Deadlifted 1 x 5 x 150, broke form towards the end, thinking sets of 3 will be better here too. I've been taking yoga all along, it helps with sanity.

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