Wednesday, February 20, 2013
Still lifting, have gone to a split
I am journaling privately as now I have been tracking food, times eaten, moods and effects. I still track most of my workouts on Fitocracy, which is linked to here on the sidebar, and am still working on my back squat position and strength. My traininf is now Day 1; a back day, deadlifts and accessory lifts, Day 2: chest, bench press and dumbbell presses, and Day 3:leg day, low-bar back squats, front squats and overhead squats.Day 4 off. Doing this as well as tracking calories, foods, macros until June when I will assess how this has gone and make changes if desired. I'll pop back in here now and then when I feel like saying something publicly.
Posted by Teri at 10:12 AM