Wednesday, July 17, 2013

Good thing I took it 'easy'

That light training session on Monday resulted in killer doms, esp in the quads. I took yoga this morning, may do something this evening too. My sick dog took up a lot of time Monday night thru today, but he seems back to his normal self. Barking up a storm! Coffee w a scoop of protein powder and liberal shot of half/half is my breakfast of choice. Enjoying that, then its time to work!

1 comment:

  1. Try some salmon and eggs for breakfast, it's the anti-DOMS.