Sunday, September 29, 2013

Lifting again

The barbells just can't get rid of me. Saturday training: Warm-up, alternated 3 sets of 12 reps, push-ups and hyperextensions. Squat, 1 x 5 x 45, 1 x 5 x 65, 1 x 5 x 85, 3 x 5 x 95. Trying to come up in one solid motion without the little good-morning pop at the end. Deadlifts, 1 x 3 x 135, 1 x 2 x 155, 1 x 3 x 165, 2 x 2 x 175, got a little sloppy with these. 2 x 3 x 145, 1 x 4 x 135. And done. Sunday and monday recover from lifting, it's Sunday, I might go in and do some rowing today, depends on work and how busy it is. I have a lot of catching up to do for last week when I basically only worked half-time. Monday, yoga or Spinning, Tuesday: Squats 3 x 5 x 105, OVP 3 x 5 x 67.5 because I failed at 70 last week, having skipped the 67.5 part of progressing and went ahead and finished the sets with 65 again.

Eating: basically whatever I want, including a big green juice. Recipe: fill blender with raw spinach, handful of parsley or cliantro, 1/3 or 1/2 of peeled seeded cucumber, filtered cold water, shot of hot sauce. Blend to the high heavens and enjoy. I also like a daily small pot of coffee with scoop of chocolate protein powder and ounce or three of half and half. Delish! Not eating atfer 7 but cheated yesterday with vanilla greek yogurt, 1/2 scoop choc protein powder and 10 or so chocolate chips. Yum.

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