Monday, November 4, 2013

Moving right along! 100lb squats, 95 lb bench presses

Holding myself back is hard but no one is going to take care of me except me. Today I hopped on the elliptical for 15 minutes to warm up. Squats 1 x 8 x 45, 2 x 5 x 65( getting my body into it) 1 x 5 x 85, 1 x 5 x 95, 3 x 5 x 100. These were a little harder on my hip flexors that I would have liked, and I wasn't focused on staying tight thru my back as should have been so its good that they were light. I won't be able to always get away with that. Next time 3 x 3 x 105. Then, bench press. 1 x 8 x 45, 1 x 5 x 65, 2 x 5 x 85, 1 x 1 x 95 got James to spot me and give a liftoff and made 3 x 3 x 95! That was nice and he was great about keeping away from the bar as lectured. I felt good and decided to leave while ahead. I'll stay at 95 next time but go for 3 x 4.

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