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Thursday, November 7, 2013

So far so good

I hopped on the ellipical for 15 mins, having switched to that from the treadmill because I can use the elliptical in my converse and not have to deal w changing shoes. Squats, in the power cage so not my preferred spot, also with the Women on Weights class giggling about one of their upcoming wedding, ugh. Anyway, 1 x 5 x 45, 1 x 5 x 65, 1 x 5 x 85, 1 x 3 x 95, 3 x 3 x 105. Fine. Bench press, 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 85, 2 x 3 x 95, 1 x 4 x 95- no lift off this time, all me! Very happy about my bench presses. Deadlifts, 2 x 3 x 135. And out! Squats, increase by 5 lbs a week, bench, 3 x 4 x 95 next time, deads 3 x 3 x 135.

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