Thursday, December 26, 2013

Squat 140 lbs

I took yoga this morning, for some reason at the end of class I was taken over with complete, deep exhaustion for a moment. That was unusual. I went grocery shopping anyway, and forgot the catfood that was the main reason I went to the store in the first place. Came home to a disaster and had a little breakdown. Took care of everything and had a long nap with weird restless dreams.

At five, it was time to hit the gym. Warm-up, six minutes on the Arc-trainer. Squats, 1 x 10 x air, 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 95, 2 x 3 x 115, forst set unbelted, second with belt. 1 x 3 x 125, 1 x 3 x 135, 2 x 3 x 140, 1 x 1 x 140- lost tightness and focus, I think because people were looking at me. 1 x 3 x 140 for a total of 3 x 3 x 140 plus that extra one. 2 x 3 x 135 just cause. Home, eating pot roast. Tomorrow, bench press and dead lift, also 6am yoga.

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