The day after

the clunky, uncoordinated, weak workout that was last night, I got up slowly at 530 and went to yoga. I am not a morning person according to everyone who has been exposed to me fore 11am, so doing this on a regular basis means I am convinced it helps. Not joining the Cirque du Soliel anythime soon, but it is such a huge relief to be able to scratch between my shoulder blades with my hand instead of the back of a chair. Not only that, days of longing for someone to rub my tight legs have given way to normalcy. Not that I will say no to a good leg rub.

Tomorrow will be squat, bench deadlift day. Squat 3 x 5 x 125, yes it is a do-over. Bench press 3 x 5 x 90. I've been stuck at 3s for 95 lbs for a while and want to see how this goes. Deadlifts, 1 x 5 x 135, 2 x 5 x 145. Not as heavy as I want heavy day to be, conservative here. Also, I should walk today if I have time as two different social things are on the agenda for the day. But no sex! Lifting tomorrow.

Finally lifted again

I hate going so long without doing so. Also, a discovery has been made: sex really does make me weak! It has to be amazing, but then the next day's lifts just suck. That's one myth that I now believe. Now that the excuse of the day has been registered, the lifts. Squats, 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 5 x 5 x 115. Sadly tough. Power cleans 1 x 5 x 45, 1 x 3 x 65, 1 x 3 x 75, 2 x 3 x 80- hoorible fail on the last one. 2 x 3 x 75, 1 x 2 x 75, got pissed and did 1 x 2 x 75 clean and press.

Front squats 1 x 5 x 45, 1 x 3 x 55, 1 x 3 x 60, 1 x 3 x 65, 1 x 3 x 70. Overhead squats 2 x 5 x 45, 1 x 3 x 55, 1 fail to even get the bar overhead at 65, then regrouped and did 5 x 3 x 65. Romanian deadlifts 5 x 5 x 95. Home for food and sleep, 6am yoga tomorrow.