Pages

Tuesday, October 9, 2012

Finally lifted again

I hate going so long without doing so. Also, a discovery has been made: sex really does make me weak! It has to be amazing, but then the next day's lifts just suck. That's one myth that I now believe. Now that the excuse of the day has been registered, the lifts. Squats, 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 5 x 5 x 115. Sadly tough. Power cleans 1 x 5 x 45, 1 x 3 x 65, 1 x 3 x 75, 2 x 3 x 80- hoorible fail on the last one. 2 x 3 x 75, 1 x 2 x 75, got pissed and did 1 x 2 x 75 clean and press.

Front squats 1 x 5 x 45, 1 x 3 x 55, 1 x 3 x 60, 1 x 3 x 65, 1 x 3 x 70. Overhead squats 2 x 5 x 45, 1 x 3 x 55, 1 fail to even get the bar overhead at 65, then regrouped and did 5 x 3 x 65. Romanian deadlifts 5 x 5 x 95. Home for food and sleep, 6am yoga tomorrow.

No comments:

Post a Comment