Saturday, April 30, 2011
Workout of the day
Zumba fit my schedule better the Spin, so took that first. Then Squats 2x4x95, 3x3x95. Deadlifts, 1x5x135, 2x2x145. Pretty decent, not quite the reps on the 95 lb squats I was expecting possibly due to body squatting in Zumba or maybe just not ready. Deadlifts felt good. Considering penciling in two Zumba classes a week, making the weekly workouts, two lifting sessions, both heavy, two Spin classes and two Zumba. I'm also curious about the climbing for adults, really want to do it but don't want to screw up my lifts. We'll see.