quick and dirty workout

Recovery day, mostly to stretch out soreness. First, warm-up by alternate sets of 12 hyperextensions and push-ups. Hypers 3 x 12, push-ups 3 x 12. Then, overhead press 1 x 8 x 45, 3 x 5 x 65. Squats 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 6 x 5 x 95.