Poor kitty. He woke me up at 5:30 this morning so I went to yoga at 6am, nice class. Then worked out this evening. Deadlifts were the main event, so warmed up with alternating 3 x 12 x push-ups and hyperextensions. power cleans 2 x 5 x 45, power snatch, got to see my belly bouncing in the mirror and cut these off. 1 x 3 x 45. Wear longer shirts on power snatch day! Overhead squat 1 x 5 x 45, 1 x 8 x 45, 2 x 8 x 55, 1 x 5 x 65. Ready for deads. 1x3x 135, 1 x 3 x 155, 1 x 1 x 165, 2 x 1 x 175, 2 x 1 x 185! 2 x 3 x 165, 1 x 3 x 155, 1 x 5 x 135. And done.
As a nice contrast to the belly embarrassment, today while walking the dog in short shorts I stopped traffic twice! That was a bit of an ego boost, esp since one of them was a guy we know, who didn't recognize me from the back, hooted, had to slow down for a speed-bump and realized it was me so backed up to chat. Of course I gave him a hard time for the mating call.