Dang those weights were heavy!

After taking three days off from working out- which, along with a birthday party featuring awesome food and cake made me feel pretty pudgy today, it was time to start Phase II, weightlifting. Holy Moly that was a hard workout. I did ten minutes on the rowing machine to warm up my upper body and then there were only six exercises on the workout I got from Bodybuilders.com. So, I thought it would be easy. Well, six exercises involving 4 sets of each is a lot. The workout started with compound exercises, bench press and bent-over rows. I started with a warm-up set using just the barbell; it weighs 45 lbs. Then progressed 5 pounds each set by set up to 75 pounds. The rows are supposed to be barbell rows but I wasn't sure where to do them so I used dumbbells instead, starting with 15 pounds and going up to 25- but not able to complete 8 reps. By the time I got to the last two exercises on the list- tricep presses and bicep curls I was weak- but I did as many as I could and worked to failure. 'Failure' is good in strength terms, you have to go there to gain any. Once home I could barely lift my arms to wash my hair in the shower. Plan for tomorrow- Spin in the am, then lift for lower body.