Tuesday, February 15, 2011

hang cleans, overhead press and light squats

75 lb cleans, 4 sets of three; they were ugly but it happened. Overhead press was three work sets of five at 55 lbs which is an improvement over last week when I failed at three reps with this weight, so yay me! Six sets of light squats, weighted back extensions topping out w a ten-lb plate. So that was a good training session, showed improvement. I noticed that if I keep my glutes tight when doing presses it helps quite a bit, so looking forward to progression on that. It is starting to warm up this week, hopefully it isn't completely the end of the nice cool weather but we will see.

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