Tuesday, February 15, 2011
hang cleans, overhead press and light squats
75 lb cleans, 4 sets of three; they were ugly but it happened. Overhead press was three work sets of five at 55 lbs which is an improvement over last week when I failed at three reps with this weight, so yay me! Six sets of light squats, weighted back extensions topping out w a ten-lb plate. So that was a good training session, showed improvement. I noticed that if I keep my glutes tight when doing presses it helps quite a bit, so looking forward to progression on that. It is starting to warm up this week, hopefully it isn't completely the end of the nice cool weather but we will see.
Posted by Teri at 8:49 PM